Here you can find lasting solutions for: depression, dysthymia,
dysthymic disorder, mood disorders, deep sorrow, grief, bereavement, deep-seated pain, or
any other name you wish to call your treatment requiring problems of emotional trauma,
high levels of stress, exhaustion, anxiety, fears, despair, or simply being low, blue,
sad, insane, stressed out, panicky, anxious, fearful, tired, exhausted and/or depressed...
Is this your picture?
"I'm so sad, I 'm so tired, I'm just no good for nothing. Oh God,
what's happening to me? What's wrong with me? I can't even work or think any more. Am I
just gonna drop down and die? I don't even wanna live any more. At least not that kind of
life. I'm just a miserable loser. Look at me! Who would like a loser like that? No wonder
nobody wants me. I'm no good for anything at all. What a shame. How could I fall this low?
I am not worthy to live. I don't want to live any more! At least not the way I live now.
Who is going to help me now? Who CAN help me at all? What can help me change? I want to
change somehow. Can I ever make it and become a winner for a change? I need to change!
Something's gotta change... and soon, 'cause I don't have any more strength left... I hate
myself! I hate it, I hate it, I hate it all! Why was I born at all? Jesus, please, someone
do something!"
Dear Friend,
If you have thoughts similar to the above, know that you are not alone.
There are hundreds of thousands of people who felt that same way at least once in their
life time. And most of them made it and became winners in the end. A few gave up and were
defeated, because they gave up, not because there was no way out. In fact, there is a way
to successfully fight and defeat depression and there is a way to make it in life. Just
don't give up!
There is help available. Life is like learning to ride a bicycle. You
may fall many times, but if you don't give up, you'll eventually become a very good
bike-rider.
You begin learning how to ride by first getting acquainted with your
bike, of course.
Same thing with your problem! You begin learning how to actually get on
top of it, by learning more about it. You need to learn something about what depression
really is and so get some understanding why you are feeling the way you are feeling when
depressed.
Then, perhaps, by learning where the "pedals" are and
practicing a little "pedaling" you can step by step learn how to "cope with
your depression" and finally get "on top of it".
Thus, like many others before you, you will learn how to "defeat
your enemy" AND SMILE WITH CONFIDENCE AGAIN. YOUR SMILE IS JUST "A BIKE
RIDE" AWAY !
Follow the leader, rider, and you'll learn the way!
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